White Noise
Constant power across all frequencies. Ideal for masking distracting speech.
FREQUENCY: HIGH
Rain Sounds for Sleeping
Steady rain with a timer attached, so it stops on its own instead of running all night.
25:00
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Sound Library
Calibrated frequencies for deep work and relaxation.
Color Noises
Continuous frequencies for auditory masking.
Brown Noise
Deep, bass-heavy rumble reminiscent of a distant waterfall or thunder.
FREQUENCY: LOW
Pink Noise
Balanced spectrum that sounds more natural to the human ear, like steady rain.
FREQUENCY: BALANCED
Red Noise
Even deeper than Brown noise, focusing heavily on the low-end spectrum.
FREQUENCY: LOW
Black Noise
Near-silence with subtle low-frequency drift. Meditative, like the sound of a quiet room at night.
FREQUENCY: NEAR SILENT
Grey Noise
Psychoacoustically equalized to sound equally loud at every frequency.
FREQUENCY: EQUALIZED
Ambient Sounds
Natural soundscapes recorded in high fidelity.
Rain
Gentle rainfall creating a natural, soothing atmosphere perfect for deep concentration.
SOURCE: RECORDED
Rain on Tent
Rainfall on a tent canvas — cozy, immersive and deeply relaxing for focused work.
SOURCE: RECORDED
Ocean Waves
Rhythmic ocean waves rolling onto shore — a timeless natural soundscape for calm focus.
SOURCE: RECORDED
Wind
Steady breeze flowing through open spaces — airy and expansive for clear thinking.
SOURCE: RECORDED
Forest Stream
A gentle brook flowing through a quiet forest — peaceful and grounding for deep work.
SOURCE: RECORDED
Meadow
Birds and insects in a sunlit meadow — warm, organic ambience for relaxed focus.
SOURCE: RECORDED
Binaural Beats
Brainwave entrainment through stereo frequency offset. Layers with any noise above.
Headphones required for binaural effect
Delta
Deep sleep and healing. Ultra-low 2 Hz beat for total relaxation.
BEAT: 2 Hz
Theta
Meditation and creativity. 6 Hz beat for deep introspection and flow.
BEAT: 6 Hz
Alpha
Calm focus and learning. 10 Hz beat for relaxed concentration.
BEAT: 10 Hz
Beta
Active thinking and energy. 14 Hz beat for alertness and problem solving.
BEAT: 14 Hz
What rain does at night
The thing that wakes people is rarely constant noise. It is change — a car door, a floorboard, a fridge cycling on. Sleep is much more sensitive to a sound appearing than to a sound continuing, which is why a busy road can be slept through and a single creak cannot.
A steady rain layer raises the floor so those changes are smaller relative to what is already there. The event still happens; it just no longer arrives as a jump. Rain is well suited to this because its spectrum is broad and close to pink noise, with no rhythm for your ear to track.
Set it up properly
Two mistakes account for most bad results with sleep audio: too loud, and left on all night.
- Volume: just enough to soften the room, well below conversational level. If you can clearly listen to it, it is too high.
- Timer: set thirty to sixty minutes. Playback stops on its own, so audio is not running at 4am.
- Speakers over headphones: sleeping in earbuds is uncomfortable and not great for your ears over time.
- Consistency: the same sound every night becomes part of the routine, which is most of the value.
Variations worth trying
If plain rain is not quite right, the library has neighbours. Rain on a tent is closer and more percussive — some people find that cosier, others find the detail keeps them alert. Ocean waves have a slow cycle that many people find their breathing drifts towards. Pink noise is rain with the texture removed, for anyone who notices individual drops.
A honest caveat: any background works partly because it is familiar, and familiarity fades. If rain has stopped helping, that is normal — switch for a week and come back to it.
When audio is not the answer
Sound masking helps with a noisy environment. It does not address a body clock pushed around by late screens, caffeine in the afternoon, or an irregular schedule, and it is not a treatment for insomnia. If you regularly cannot sleep, that is worth raising with a doctor rather than solving with a louder background.
Common questions
Should rain sounds play all night?
Usually not. Set a thirty- to sixty-minute timer so playback stops once you are asleep. Uninterrupted audio through the night is unnecessary and, on headphones, uncomfortable.
How loud should it be for sleeping?
Well below conversational level — just enough to soften the room. If you can clearly listen to it, turn it down.
Rain or pink noise for sleep?
Rain has texture, which most people find pleasant and some find distracting. Pink noise is the same broad spectrum with the texture removed. Try both for a few nights each.